Hello guys!
Hummus is something I've always loved, but never done before. I guess this was because I was never able to find tahini, but today I looked for it and found it. To make it is incredibly easy! Be sure to read the notes.
Ingredients:
- 1 pack/can of chickpeas (I used 230 grams)
- 2 tbsp of tahini
- ½ lime (original recipe requires lemon)
- olive oil
- 1 or 2 garlic cloves
- cumin (optional)
- salt & pepper
- some of the chickpea liquid
Directions:
1. In your food processor/blender mix the tahini, lime*, garlic, and cumin.
2. Add and blend the chickpeas and use oil and the chickpea liquid to adjust it to your desire consistency. Lastly add salt and pepper.**
Notes:
* I actually ended up adding the juice of a whole lime instead of half.
** I used only cumin instead of pepper.
Now for the veggie wrap:
Ingredients:
- 1 big flour tortilla warm(or whole wheat)
- spinach
- carrots and zucchini shredded
- red cabbage
- sliced cucumber
- sliced avocado
- Our freshly made hummus
- Other vegetables of your choice
Directions:
1. Spread the hummus in your tortilla.
2. Add spinach and the rest of your veggies.
3. Fold. I used cling film to ensure it wouldn't unravel from the bottom.
Enjoy!! If you make it, let me know how it came out!